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It’s available as a pill and as a once monthly injection given in a physician’s office. Vivitrol is expensive but does not require a daily decision. While the FDA has not approved naltrexone for moderate drinking in the U.S., it is used for this purpose in Europe. So your primary care provider may or may not be willing to prescribe you naltrexone for cutting back on your drinking if that is your goal. Naltrexone is a prescription medication that can reduce your urges and cravings to drink or to drink heavily.

11 ways to curb your drinking – Harvard Health

11 ways to curb your drinking.

Posted: Mon, 22 Jun 2020 17:50:52 GMT [source]

Stay kind to yourself and appreciate each improvement and effort you make along the way. It’s a marathon, not a sprint, and the reward at the finish line is worth it. Stress and anxiety can increase the severity of alcohol withdrawal symptoms. It helps to keep busy with activities you find enjoyable and that promote health and well-being.

If you or a loved one is ready to overcome an alcohol addiction, reach out today. Treatment providers can connect you with programs that provide the tools to help you get and stay sober. Alcohol withdrawal syndrome affects nearly two million Americans each year. Symptoms of alcohol withdrawal syndrome can surface as early as two hours after a person’s last drink. Alcohol addiction rehabs offer a safe, secure and comfortable environment during the withdrawal phase.

Self Recovery

If your goal is to reduce your drinking, decide which days you will drink alcohol and how many drinks you will allow yourself per day. Try to commit to at least two days each week when you won’t drink at all. It’s always wise to check with your doctor — she should be able to help you decide whether it is best for you to cut back or to abstain. People who are dependent on alcohol, or have other medical or mental health problems, should stop drinking completely. The amount of time it takes to detox from alcohol depends on several factors, including whether you’re detoxing at home or with medical supervision.

best way to stop drinking alcohol on your own

The extent and severity of the side effects from alcohol withdrawal are related to how significantly dependent a person is on it. In general, this means that someone who drinks heavily on a regular basis for a long time will suffer the most. The presence of any underlying or co-occurring mental health or medical issue can increase the hazards and intensity of withdrawal as well. The most effective ways to stop drinking will be different for each person, depending on the severity of the addiction.

Two Big Myths About Quitting Drinking

There are many tips and tricks to rid alcohol out of your life so you can focus on your sobriety. Its good to have an outline of tips to stop drinking so you can check all the boxes and make sure that your effort in sobriety Sober companion is not in vain. These tips can help you stay sober and stop drinking for good. We have all tried home remedies before going to the doctor. A steamy shower to clear congestion or the old chicken soup fixes everything remedy.

  • Quit drinking apps are designed to help you reduce your alcohol intake, stop drinking altogether, or stay sober for good.
  • Rather, any path to sobriety that the individual chooses is respected in this model.
  • Find activities that are mentally and emotionally nourishing and bring you joy, and identify ways to connect socially with friends, says Witkiewitz.
  • This is a great option for clients that are in need of continued treatment, but are returning home to be with their families during this time.

While only you can control when you stop drinking alcohol, a healthy support system makes the recovery journey more manageable. A support system is a group of family, friends, and community organizations that you can rely on when the alcohol cravings become overpowering. If a loved one in your life is struggling with alcohol or drug addiction, The Recovery Village is here to help. Contact us to discuss intervention help, treatment options and available resources to help your loved one on the road to recovery.

What Happens When You Stop Drinking Cold Turkey?

Instead of offering ultimatums, offer advice or options for help. This means doing your research ahead of time and knowing some good programs to refer a loved one to, or being familiar with a professional they can talk to for help. It’s clear that alcohol, and heavy drinking in particular, can up your chances of several types of cancers, including in your esophagus , mouth, throat, and breast. What’s less clear is if quitting alcohol lowers your chances for cancer and, if so, how long it might take. Some studies suggest potential benefits, but scientists don’t know for sure.

best way to stop drinking alcohol on your own

When you drink, sip slowly and take a break of 30 minutes or one hour between drinks. Or drink soda, water, or juice between alcoholic drinks. Drinking on an empty stomach is never a good idea, so make sure you eat food when you drink. I will limit my Saturday and Sunday drinking to no more than three drinks per day or five drinks per weekend. I’d have more time and energy for the people and activities I care about. As a service to our readers, Harvard Health Publishing provides access to our library of archived content.

What To Expect In Early Sobriety

Ask a friend to role play with you and request a non-alcoholic drink instead. You may want to consider why you drink, such as socializing or coping with stress, and how much you drink. Keeping track of how much and how often you drink and how you feel when you drink can be especially helpful. Detox without medical supervision can be life-threatening.

This technique encourages alcohol-free behavior by providing positive reinforcement in the form of rewards and privileges. It alcohol recovery tips is often a voucher-based system in which patients “gain points” for participating in counseling sessions or other therapies.

Try taking a class, joining a church or a civic group, volunteering, or attending events in your community. Treatment should address more than just your alcohol abuse. Addiction affects your whole life, including your relationships, career, health, and psychological well-being. Treatment success depends on examining the way alcohol abuse has impacted you and developing a new way of living. Treatment doesn’t have to be limited to doctors and psychologists.

The 7 Best Ways To Quit Drinking

Alcohol dependence and addiction are serious medical conditions. Minor symptoms of alcohol withdrawal can be overcome with rest and at-home remedies, and it is possible for some people to taper off alcohol without supervision. However, individuals who suffer from alcohol addiction require professional rehab. Moderating or quitting drinking alcohol involves limiting your alcohol intake as well as changing your habits and lifestyle choices, and apps can help you to achieve these goals. Here are Medical News Today‘s top 10 stop drinking apps to help you take charge of your drinking habits. Now that you have quit drinking alcohol, you have all this time on your hands.

best way to stop drinking alcohol on your own

Research has shown that people with strong family support are more likely to remain sober than people trying to kick the habit on their own. This therapy aims to teach the recovering alcoholic to lead day-to-day life and avoid the cues that trigger problematic drinking patterns.

Having the support of friends and family is invaluable during recovery. For example, your drinking goal may be to quit drinking entirely before a specific date. Or, your goal may be to stop drinking alcohol on weekdays, starting on a certain date. You may decide to limit weekend drinking to no more than three drinks per day or five per weekend in total. Some people avoid medically supervised rehab because they prefer natural remedies for alcohol withdrawal. Slowly tapering off alcohol is the safest way to naturally overcome alcohol withdrawal, and many at-home remedies can help you cope with mild withdrawal symptoms.

These might include improving your health or having a better relationship with your family. They can help you develop healthy and effective strategies for getting and staying sober and may even prescribe medications to make the process easier. Since quitting cold turkey is often difficult or ineffective, choose a quitting date some time in the future and gradually taper off your drinking until you reach that date. Your doctor can help you develop a realistic timeline.

Does physical activity moderate the association between alcohol drinking and all-cause, cancer and cardiovascular diseases mortality? A pooled analysis of eight British population cohorts. Instead of aiming for complete abstinence, for instance, aim to drink fewer than seven days a week. “Try sober Mondays or sober Mondays through Wednesdays,” he says.